Premier Protein Protein Pancakes nutrition facts
Per 3 pancakes Β· 109 g
of a 2,000 cal day
- Protein15g29% of calories
- Carbs27g53% of calories
- Fat4g18% of calories
- β Low saturated fat
At a glance
One serving of Premier Protein Protein Pancakes (3 pancakes, 109 g) has 210 calories, with 15 g of protein, 27 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (30% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein30%
- Iron25%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pancakes (109 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 66 mg | 1% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | β |
| Polyunsaturated fats | 2 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPremier Protein Protein Pancakes3 pancakessame cal
140 calBisquick Pancake & Baking Mix, Originalβ cup mixβ70 cal
90 calCarbquik Complete Biscuit & Baking Mix1 biscuitβ120 cal
150 calBisquick Pancake & Baking Mix, Originalβ cup mixβ60 cal
150 calBisquick Pancake & Baking Mix, All Purposeβ cup mixβ60 cal
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Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Premier Protein Protein Pancakes?
One serving of Premier Protein Protein Pancakes (3 pancakes) has 210 calories, which works out to 193 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Premier Protein Protein Pancakes high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Premier Protein Protein Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Premier Protein Protein Pancakes?
410 mg per serving.
How much sugar is in Premier Protein Protein Pancakes?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
