Carbquik Complete Biscuit & Baking Mix nutrition facts
Per 1 biscuit Β· 32 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs16g45% of calories
- Fat6g38% of calories
- β Low saturated fat
- β Sugar free
- β Cholesterol free
At a glance
One serving of Carbquik Complete Biscuit & Baking Mix (1 biscuit, 32 g) has 90 calories, with 6 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in dietary fiber (50% DV).
High in
20%+ of the daily value
- Dietary fiber50%
Good source of
10β19% of the daily value
- Calcium15%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 biscuit (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 1 mg | 18% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calPremier Protein Protein Pancakes3 pancakes+120 cal
210 calPremier Protein Protein Pancakes3 pancakes+120 cal
140 calBisquick Pancake & Baking Mix, Originalβ cup mix+50 cal
150 calBisquick Pancake & Baking Mix, Originalβ cup mix+60 cal
150 calBisquick Pancake & Baking Mix, All Purposeβ cup mix+60 cal
150 calBisquick Pancake & Baking Mix, Gluten FreeΒΌ cup mix+60 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Carbquik Complete Biscuit & Baking Mix?
One serving of Carbquik Complete Biscuit & Baking Mix (1 biscuit) has 90 calories, which works out to 281 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Carbquik Complete Biscuit & Baking Mix high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carbquik Complete Biscuit & Baking Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Carbquik Complete Biscuit & Baking Mix?
210 mg per serving.
How much sugar is in Carbquik Complete Biscuit & Baking Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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