⏱ 20 min totalPeanut Butter-Chocolate No-Bake Cookies
Per 1 serving · 42 g · 8 ingredients
of a 2,000 cal day
- Protein3.6g8% of calories
- Carbs24g52% of calories
- Fat8.2g40% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter-Chocolate No-Bake Cookies (42 g) has 171 calories, with 3.6 g of protein, 24 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (52% of calories). It is high in copper (21% DV) and manganese (20% DV).
High in
20%+ of the daily value
- Copper21%
- Manganese20%
Good source of
10–19% of the daily value
- Iron11%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup packed Brown sugar- 0.02 cup 2% milk
0.02 cup Butter
¹⁄₁₆ cup Cocoa powder
⅛ cup Rolled oats
¹⁄₁₆ cup Peanut butter
¹⁄₁₆ tbsp Vanilla extract- 🥄¹⁄₁₆ dash Salt
Directions
- 1
Line a baking sheet with wax paper or parchment paper.
- 2
In a medium saucepan over medium heat, bring the brown sugar, milk, butter, and cocoa to a boil, stirring occasionally. Allow it to boil for 1 minute, then remove from heat.
- 3
Stir in the oats, peanut butter, vanilla extract, and salt until well combined.
- 4
Drop teaspoonfuls of the mixture onto the prepared baking sheet. Let them sit at room temperature until cooled and hardened, about 30 minutes.
- 5
Store in an airtight container in the refrigerator for up to 3 days.
Vitamins & minerals
Amounts for 1 serving (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 28 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 151 mg | 3% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 83 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.5 mg | 20% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 28 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.3 g | — |
| Sucrose | 15 g | — |
| Theobromine | 59 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 171 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Peanut Butter-Chocolate No-Bake Cookies?
One serving of Peanut Butter-Chocolate No-Bake Cookies (1 serving) has 171 calories, which works out to 403 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Peanut Butter-Chocolate No-Bake Cookies high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Peanut Butter-Chocolate No-Bake Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter-Chocolate No-Bake Cookies?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter-Chocolate No-Bake Cookies?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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