⏱ 10 min totalGluten Free Banana Egg Pancake
Per 1 serving · 179 g · 3 ingredients
of a 2,000 cal day
- Protein8.3g14% of calories
- Carbs27g47% of calories
- Fat10g39% of calories
- ✓ Low sodium
At a glance
One serving of Gluten Free Banana Egg Pancake (179 g) has 224 calories, with 8.3 g of protein, 27 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (47% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B6 (40% DV) and Vitamin B12 (21% DV). Keep an eye on saturated fat and cholesterol, which provide 29% and 69% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)26%
- Vitamin B640%
- Vitamin B1221%
- Pantothenic acid25%
- Choline32%
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A10%
- Vitamin C11%
- Folate (B9)12%
- Iron16%
- Potassium11%
Watch
20%+ of the daily value
- Saturated fat29%
- Cholesterol69%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat oil in a pan.
- 2
In a bowl use a hand blender or regular blender to combine egg and banana. Add spices or other fruit to your taste.
- 3
Pour mixture into pan and cook for about 30 seconds on each side. Smaller pancakes work better. Serve hot and enjoy!
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 93 μg | 10% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 1 mg | 40% |
| Folate (B9) | 50 μg | 12% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 176 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 500 mg | 11% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 137 mg | 20% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 15% |
| Selenium | 18 μg | 33% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 90 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Gluten Free Banana Egg Pancake?
One serving of Gluten Free Banana Egg Pancake (1 serving) has 224 calories, which works out to 125 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Gluten Free Banana Egg Pancake high in protein?
Not especially. It has 8.3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gluten Free Banana Egg Pancake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gluten Free Banana Egg Pancake?
81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gluten Free Banana Egg Pancake?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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