Sweet dinner rolls nutrition facts
Per 1 roll · 30 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs16g67% of calories
- Fat2.2g21% of calories
- ✓ Low fat
- ✓ Low sodium
At a glance
One serving of Sweet dinner rolls (1 roll, 30 g) has 96 calories, with 3 g of protein, 16 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 45 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 38 mg | 5% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calMartin's Rolls, Potato, Sweet Dinner1 roll−6 cal
110 calH-E-B Sweet Aloha Rolls1 roll+14 cal
140 calMartin's Potato Rolls, Sweet Party3 rolls+44 cal
100 calSara Lee Rolls, Sweet Hawaiian1 roll+4 cal
80 calFood Lion Rolls, Hawaiian-Style, Sweet1 roll−16 cal
110 calH-E-B Bakery Sweet Aloha Rolls1 roll+14 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sweet dinner rolls?
One serving of Sweet dinner rolls (1 roll) has 96 calories, which works out to 321 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Are Sweet dinner rolls high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet dinner rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet dinner rolls?
76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet dinner rolls?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
