Food Lion Rolls, Hawaiian-Style, Sweet nutrition facts
Per 1 roll ยท 28 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs15g70% of calories
- Fat1.5g16% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Food Lion Rolls, Hawaiian-Style, Sweet (1 roll, 28 g) has 80 calories, with 3 g of protein, 15 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Food Lion Rolls, Hawaiian-Style, Sweet?
One serving of Food Lion Rolls, Hawaiian-Style, Sweet (1 roll) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Food Lion Rolls, Hawaiian-Style, Sweet high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Rolls, Hawaiian-Style, Sweet keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Lion Rolls, Hawaiian-Style, Sweet?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Food Lion Rolls, Hawaiian-Style, Sweet?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
