Martin's Potato Rolls, Sweet Party nutrition facts
Per 3 rolls ยท 53 g
of a 2,000 cal day
- Protein6g17% of calories
- Carbs25g73% of calories
- Fat1.5g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Martin's Potato Rolls, Sweet Party (3 rolls, 53 g) has 140 calories, with 6 g of protein, 25 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 rolls (53 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 13% |
| Potassium | 86 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calSweet dinner rolls1 rollโ44 cal
90 calMartin's Rolls, Potato, Sweet Dinner1 rollโ50 cal
110 calH-E-B Sweet Aloha Rolls1 rollโ30 cal
100 calSara Lee Rolls, Sweet Hawaiian1 rollโ40 cal
80 calFood Lion Rolls, Hawaiian-Style, Sweet1 rollโ60 cal
110 calH-E-B Bakery Sweet Aloha Rolls1 rollโ30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Martin's Potato Rolls, Sweet Party?
One serving of Martin's Potato Rolls, Sweet Party (3 rolls) has 140 calories, which works out to 264 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Martin's Potato Rolls, Sweet Party high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martin's Potato Rolls, Sweet Party keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Martin's Potato Rolls, Sweet Party?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Martin's Potato Rolls, Sweet Party?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
