Martin's Rolls, Potato, Sweet Dinner nutrition facts
Per 1 roll ยท 35 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs16g72% of calories
- Fat1g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Martin's Rolls, Potato, Sweet Dinner (1 roll, 35 g) has 90 calories, with 4 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 55 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Martin's Rolls, Potato, Sweet Dinner?
One serving of Martin's Rolls, Potato, Sweet Dinner (1 roll) has 90 calories, which works out to 257 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Martin's Rolls, Potato, Sweet Dinner high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martin's Rolls, Potato, Sweet Dinner keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Martin's Rolls, Potato, Sweet Dinner?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Martin's Rolls, Potato, Sweet Dinner?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
