H-E-B Sweet Aloha Rolls nutrition facts
Per 1 roll ยท 35 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs21g74% of calories
- Fat1.5g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of H-E-B Sweet Aloha Rolls (1 roll, 35 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 65 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calSweet dinner rolls1 rollโ14 cal
90 calMartin's Rolls, Potato, Sweet Dinner1 rollโ20 cal
140 calMartin's Potato Rolls, Sweet Party3 rolls+30 cal
100 calSara Lee Rolls, Sweet Hawaiian1 rollโ10 cal
80 calFood Lion Rolls, Hawaiian-Style, Sweet1 rollโ30 cal
110 calH-E-B Bakery Sweet Aloha Rolls1 rollsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in H-E-B Sweet Aloha Rolls?
One serving of H-E-B Sweet Aloha Rolls (1 roll) has 110 calories, which works out to 314 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Are H-E-B Sweet Aloha Rolls high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are H-E-B Sweet Aloha Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in H-E-B Sweet Aloha Rolls?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Sweet Aloha Rolls?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
