⏱ 45 min totalSweet and Sour Meatballs
Per 1 serving · 169 g · 11 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs33g36% of calories
- Fat19g45% of calories
At a glance
One serving of Sweet and Sour Meatballs (169 g) has 371 calories, with 18 g of protein, 33 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (35% DV), niacin (24% DV) and Vitamin B6 (26% DV). Keep an eye on saturated fat and cholesterol, which provide 35% and 36% of the daily value.
High in
20%+ of the daily value
- Protein35%
- Niacin24%
- Vitamin B626%
- Vitamin B1285%
- Iron29%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Pantothenic acid14%
- Choline16%
- Copper11%
- Manganese10%
Watch
20%+ of the daily value
- Saturated fat35%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp or 1 packet Yellow mustard
³⁄₁₆ cup unpacked Brown sugar
½ tbsp Distilled vinegar- 🥄⅛ tsp Salt
⅛ tsp Black pepper
¼ tsp Worcestershire sauce
3 oz Ground beef
⅛ medium Onion
1 tbsp Rolled oats- ½ fl oz 2% milk
¼ large Egg
Directions
- 1
Preheat the oven to 350°F.
- 2
In a bowl, whisk together the mustard, brown sugar, vinegar, salt, pepper, and Worcestershire sauce. Set aside.
- 3
In another bowl, mix the ground beef, oats, milk, chopped onion, and eggs with your hands until well combined. Form into 1-inch diameter balls.
- 4
Place the meatballs in a baking dish and pour the sauce over them. Bake in the preheated oven for about 30 minutes or until cooked through. Enjoy!
Vitamins & minerals
Amounts for 1 serving (169 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 90 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 72 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 361 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 198 mg | 28% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 10% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 0.5 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 26 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Sweet and Sour Meatballs?
One serving of Sweet and Sour Meatballs (1 serving) has 371 calories, which works out to 219 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Sweet and Sour Meatballs high in protein?
It provides a solid 18 g of protein per serving (35% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet and Sour Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet and Sour Meatballs?
401 mg per serving.
How much sugar is in Sweet and Sour Meatballs?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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