Sara Lee Rolls, Sweet Hawaiian nutrition facts
Per 1 roll ยท 35 g
of a 2,000 cal day
- Protein3g12% of calories
- Carbs19g78% of calories
- Fat1g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Sara Lee Rolls, Sweet Hawaiian (1 roll, 35 g) has 100 calories, with 3 g of protein, 19 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 13% |
| Potassium | 35 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
96 calSweet dinner rolls1 rollโ4 cal
90 calMartin's Rolls, Potato, Sweet Dinner1 rollโ10 cal
110 calH-E-B Sweet Aloha Rolls1 roll+10 cal
140 calMartin's Potato Rolls, Sweet Party3 rolls+40 cal
80 calFood Lion Rolls, Hawaiian-Style, Sweet1 rollโ20 cal
110 calH-E-B Bakery Sweet Aloha Rolls1 roll+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Sara Lee Rolls, Sweet Hawaiian?
One serving of Sara Lee Rolls, Sweet Hawaiian (1 roll) has 100 calories, which works out to 286 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Sara Lee Rolls, Sweet Hawaiian high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sara Lee Rolls, Sweet Hawaiian keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sara Lee Rolls, Sweet Hawaiian?
170 mg per serving.
How much sugar is in Sara Lee Rolls, Sweet Hawaiian?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
