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Baked Ham and Cheese Sliders⏱ 35 min total
Recipes

Baked Ham and Cheese Sliders

Per 1 serving · 160 g · 8 ingredients

Calories
495
25%
of a 2,000 cal day
  • Protein
    24g
    19% of calories
  • Carbs
    31g
    25% of calories
  • Fat
    31g
    56% of calories
Portion

At a glance

One serving of Baked Ham and Cheese Sliders (160 g) has 495 calories, with 24 g of protein, 31 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (47% DV), Vitamin A (21% DV) and thiamine (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 85% and 31% of the daily value.

Per 100 g
309cal
medium energy density
Protein per 100 cal
4.8g
Net carbs
28g
carbs minus fiber
Fiber
2.9g
1.9 g sugar

High in

20%+ of the daily value

  • Protein47%
  • Vitamin A21%
  • Thiamine45%
  • Riboflavin (B2)28%
  • Niacin22%
  • Vitamin B1268%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin B617%
  • Folate (B9)10%
  • Pantothenic acid12%
  • Choline10%
  • Magnesium12%

Watch

20%+ of the daily value

  • Sodium38%
  • Saturated fat85%
  • Cholesterol31%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min
  1. 1

    Preheat the oven to 350°F and lightly grease a 9x13-inch baking dish.

  2. 2

    Melt the butter, then whisk in the Dijon mustard, Worcestershire sauce, poppy seeds, and dehydrated onion until combined.

  3. 3

    Split the rolls and arrange the bottoms snugly in the prepared dish.

  4. 4

    Layer half the ham evenly over the rolls, add all the Swiss cheese, then top with the remaining ham.

  5. 5

    Place the roll tops on and evenly spoon or brush the butter-mustard mixture over the surface, letting it drip down the sides.

  6. 6

    Bake until the tops are lightly browned and the cheese is melted, about 20 minutes.

  7. 7

    Let rest 5 minutes, then slice through the layers to separate into individual sliders and serve warm.

Vitamins & minerals

Amounts for 1 serving (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A191 μg
21%
Vitamin C2 mg
3%
Vitamin D1 μg
5%
Vitamin E1 mg
5%
Vitamin K4 μg
3%
Thiamine1 mg
45%
Riboflavin (B2)0.4 mg
28%
Niacin4 mg
22%
Vitamin B60.2 mg
17%
Folate (B9)41 μg
10%
Vitamin B122 μg
68%
Pantothenic acid1 mg
12%
Choline55 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium466 mg
47%
Iron3 mg
34%
Potassium253 mg
5%
Magnesium51 mg
12%
Phosphorus380 mg
54%
Zinc3 mg
28%
Copper0.1 mg
16%
Manganese1 mg
38%
Selenium36 μg
65%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene53 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.4 μg—
Fructose0 g—
Galactose0 g—
Glucose0.2 g—
Glutamic acid5 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.3 g—
Methionine1 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol186 μg—
Serine1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 495 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 94min
    Walking (3.5 mph)
  • 59min
    Cycling (moderate)
  • 41min
    Running (6 mph)
  • 70min
    Swimming laps

Common questions

How many calories are in Baked Ham and Cheese Sliders?

One serving of Baked Ham and Cheese Sliders (1 serving) has 495 calories, which works out to 309 calories per 100 g. That is about 25% of a 2,000-calorie day.

Are Baked Ham and Cheese Sliders high in protein?

It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Ham and Cheese Sliders keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Ham and Cheese Sliders?

870 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Baked Ham and Cheese Sliders?

1.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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