⏱ 30 min totalVegan Meatball Sliders
Per 1 serving · 144 g · 10 ingredients
of a 2,000 cal day
- Protein11g16% of calories
- Carbs44g62% of calories
- Fat7g22% of calories
- ✓ Low saturated fat
At a glance
One serving of Vegan Meatball Sliders (144 g) has 285 calories, with 11 g of protein, 44 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (22% DV), Vitamin K (33% DV) and thiamine (25% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Vitamin K33%
- Thiamine25%
- Niacin20%
- Iron36%
- Selenium28%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin C11%
- Riboflavin (B2)19%
- Folate (B9)18%
- Calcium14%
- Phosphorus12%
Watch
20%+ of the daily value
- Sodium34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 2 pieces Meatless meatballs
⅓ cup, shredded Cabbage
½ medium Scallions
³⁄₁₆ tbsp Vegan mayonnaise
³⁄₁₆ tbsp Apple cider vinegar
0.02 tsp Celery seed- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Black pepper
1 ⅓ tbsp Barbecue sauce
2 roll (1 oz) Dinner rolls
Directions
- 1
Cook the meatballs according to the package directions.
- 2
Chop the scallions and cabbage finely to make a slaw.
- 3
Toss the cabbage and scallions with the vegan mayo, apple cider vinegar, celery seed, salt, and pepper.
- 4
Toss the meatballs with the barbecue sauce and divide evenly among the rolls, topping each with the slaw.
Vitamins & minerals
Amounts for 1 serving (144 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 3 mg | 36% |
| Potassium | 196 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 82 mg | 12% |
| Zinc | 1 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.4 mg | 19% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 86 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,062 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Vegan Meatball Sliders?
One serving of Vegan Meatball Sliders (1 serving) has 285 calories, which works out to 198 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Vegan Meatball Sliders high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegan Meatball Sliders keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegan Meatball Sliders?
782 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vegan Meatball Sliders?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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