Meatless meatballs nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6g42% of calories
- Carbs2.3g16% of calories
- Fat2.6g41% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Meatless meatballs (1 oz, 28 g) has 56 calories, with 6 g of protein, 2.3 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (42% of calories). It is high in thiamine (22% DV) and copper (22% DV).
High in
20%+ of the daily value
- Thiamine22%
- Copper22%
Good source of
10–19% of the daily value
- Vitamin B1218%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 22 μg | 6% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 51 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 98 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Chicken Meatballs4 meatballs+94 cal
100 calTrader Joe's Turkey Meatballs2 meatballs+44 cal
160 calGardein Classic Meatless Meatballs3 meatballs+104 cal
210 calImpossible Homestyle Meatballs3 meatballs+154 cal
230 calTrader Joe's Korean Beefless Bulgogi⅓ package+174 cal
320 calGardein Meatball Marinara, Plant-Based, Bowls1 bowl+264 cal
Burning 56 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Meatless meatballs?
One serving of Meatless meatballs (1 oz) has 56 calories, which works out to 196 calories per 100 g. That is about 2.8% of a 2,000-calorie day.
Are Meatless meatballs high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Meatless meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meatless meatballs?
156 mg per serving.
How much sugar is in Meatless meatballs?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
