Trader Joe's Korean Beefless Bulgogi nutrition facts
Per โ package ยท 94 g
of a 2,000 cal day
- Protein16g29% of calories
- Carbs15g27% of calories
- Fat11g44% of calories
- โ Cholesterol free
At a glance
One serving of Trader Joe's Korean Beefless Bulgogi (โ package, 94 g) has 230 calories, with 16 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (32% DV) and iron (66% DV). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron66%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for โ package (94 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 5 mg | 66% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Chicken Meatballs4 meatballsโ80 cal
100 calTrader Joe's Turkey Meatballs2 meatballsโ130 cal
160 calGardein Classic Meatless Meatballs3 meatballsโ70 cal
210 calImpossible Homestyle Meatballs3 meatballsโ20 cal
320 calGardein Meatball Marinara, Plant-Based, Bowls1 bowl+90 cal
310 calGardein Meatballs, Ultimate, Plant-Based4 meatballs+80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Trader Joe's Korean Beefless Bulgogi?
One serving of Trader Joe's Korean Beefless Bulgogi (โ package) has 230 calories, which works out to 245 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Trader Joe's Korean Beefless Bulgogi high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Korean Beefless Bulgogi keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Trader Joe's Korean Beefless Bulgogi?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Trader Joe's Korean Beefless Bulgogi?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
