Trader Joe's Chicken Meatballs nutrition facts
Per 4 meatballs ยท 85 g
of a 2,000 cal day
- Protein16g42% of calories
- Carbs2g5% of calories
- Fat9g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Trader Joe's Chicken Meatballs (4 meatballs, 85 g) has 150 calories, with 16 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (32% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Iron16%
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 4 meatballs (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 16% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calTrader Joe's Turkey Meatballs2 meatballsโ50 cal
160 calGardein Classic Meatless Meatballs3 meatballs+10 cal
210 calImpossible Homestyle Meatballs3 meatballs+60 cal
230 calTrader Joe's Korean Beefless Bulgogiโ package+80 cal
320 calGardein Meatball Marinara, Plant-Based, Bowls1 bowl+170 cal
310 calGardein Meatballs, Ultimate, Plant-Based4 meatballs+160 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Trader Joe's Chicken Meatballs?
One serving of Trader Joe's Chicken Meatballs (4 meatballs) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Trader Joe's Chicken Meatballs high in protein?
Yes. It has 16 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Are Trader Joe's Chicken Meatballs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Trader Joe's Chicken Meatballs?
300 mg per serving.
How much sugar is in Trader Joe's Chicken Meatballs?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
