⏱ 35 min totalChicken Zucchini Meatball Poppers
Per 1 serving · 243 g · 7 ingredients
of a 2,000 cal day
- Protein22g43% of calories
- Carbs7.4g15% of calories
- Fat9.6g43% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Zucchini Meatball Poppers (243 g) has 198 calories, with 22 g of protein, 7.4 g of carbohydrates and 9.6 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (44% DV), Vitamin C (26% DV) and riboflavin (b2) (30% DV). Keep an eye on sodium and cholesterol, which provide 29% and 33% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin C26%
- Riboflavin (B2)30%
- Niacin43%
- Vitamin B663%
- Vitamin B1226%
Good source of
10–19% of the daily value
- Thiamine16%
- Choline15%
- Magnesium12%
- Copper19%
- Manganese17%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol33%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground chicken
⅜ large Zucchini
½ tbsp Onion powder
1 tbsp Cilantro
½ cloves, minced Garlic- 🥄¼ tsp Salt
¼ tsp Black pepper
Directions
- 1
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- 2
Toss chicken with shredded zucchini, onion powder, cilantro, garlic, salt, and pepper. Mixture will be quite wet.
- 3
Scoop mixture out by the spoonful and form meatballs onto the lined pan.
- 4
Bake for 20-25 minutes, or until cooked through.
- 5
If desired, place under the broiler for an additional 2-3 minutes or until browned on top.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 16 μg | 2% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 10 μg | 9% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 63% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 960 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 263 mg | 38% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 17% |
| Selenium | 13 μg | 23% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 186 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chicken Zucchini Meatball Poppers?
One serving of Chicken Zucchini Meatball Poppers (1 serving) has 198 calories, which works out to 82 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Chicken Zucchini Meatball Poppers high in protein?
Yes. It has 22 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Chicken Zucchini Meatball Poppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Zucchini Meatball Poppers?
663 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Zucchini Meatball Poppers?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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