Trader Joe's Turkey Meatballs nutrition facts
Per 2 meatballs · 71 g
of a 2,000 cal day
- Protein12g42% of calories
- Carbs5g18% of calories
- Fat5g40% of calories
- ✓ Protein-dense
At a glance
One serving of Trader Joe's Turkey Meatballs (2 meatballs, 71 g) has 100 calories, with 12 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 meatballs (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calTrader Joe's Chicken Meatballs4 meatballs+50 cal
160 calGardein Classic Meatless Meatballs3 meatballs+60 cal
210 calImpossible Homestyle Meatballs3 meatballs+110 cal
230 calTrader Joe's Korean Beefless Bulgogi⅓ package+130 cal
320 calGardein Meatball Marinara, Plant-Based, Bowls1 bowl+220 cal
310 calGardein Meatballs, Ultimate, Plant-Based4 meatballs+210 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Trader Joe's Turkey Meatballs?
One serving of Trader Joe's Turkey Meatballs (2 meatballs) has 100 calories, which works out to 141 calories per 100 g. That is about 5% of a 2,000-calorie day.
Are Trader Joe's Turkey Meatballs high in protein?
Yes. It has 12 g of protein per serving, and 42% of its calories come from protein (12 g of protein per 100 calories).
Are Trader Joe's Turkey Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Turkey Meatballs?
400 mg per serving.
How much sugar is in Trader Joe's Turkey Meatballs?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
