⏱ 25 min totalKeto Buffalo Chicken Meatballs
Per 1 serving · 190 g · 6 ingredients
of a 2,000 cal day
- Protein27g29% of calories
- Carbs4.1g4% of calories
- Fat27g66% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Buffalo Chicken Meatballs (190 g) has 363 calories, with 27 g of protein, 4.1 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (53% DV), Vitamin C (24% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 45%, 29% and 50% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin C24%
- Riboflavin (B2)31%
- Niacin40%
- Vitamin B650%
- Vitamin B1233%
Good source of
10–19% of the daily value
- Vitamin K17%
- Thiamine11%
- Choline19%
- Calcium11%
- Iron19%
- Potassium14%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat29%
- Cholesterol50%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground chicken- 🥄⅛ cup Almond flour
1 tbsp, shredded Cheddar cheese
1 tbsp Ranch dressing
2 tbsp Hot sauce
¼ medium Egg
Directions
- 1
Preheat the oven to 400°F and line a rimmed baking sheet with parchment paper.
- 2
In a medium bowl, combine the ground chicken, almond flour, shredded cheddar, ranch dressing, hot sauce, and egg. Mix until just combined, then form into evenly sized meatballs and arrange on the prepared sheet.
- 3
Bake until the meatballs are cooked through and the centers reach 165°F, about 15 minutes. Serve hot with additional hot sauce if desired.
Vitamins & minerals
Amounts for 1 serving (190 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 10 μg | 3% |
| Vitamin B12 | 1 μg | 33% |
| Pantothenic acid | 2 mg | 30% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 2 mg | 19% |
| Potassium | 664 mg | 14% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 2% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 34 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 37 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 363 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Keto Buffalo Chicken Meatballs?
One serving of Keto Buffalo Chicken Meatballs (1 serving) has 363 calories, which works out to 191 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Keto Buffalo Chicken Meatballs high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keto Buffalo Chicken Meatballs keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Keto Buffalo Chicken Meatballs?
1025 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Buffalo Chicken Meatballs?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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