Oatmeal bread (toasted) nutrition facts
Per 1 slice · 25 g
of a 2,000 cal day
- Protein2.3g13% of calories
- Carbs13g73% of calories
- Fat1.2g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Oatmeal bread (toasted) (1 slice, 25 g) has 73 calories, with 2.3 g of protein, 13 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Manganese11%
- Selenium12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 39 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.3 mg | 11% |
| Selenium | 7 μg | 12% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 1 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calOatmeal bread1 slicesame cal
40 calSola Bread, Sweet Oat, Soft White1 slice−33 cal
80 calArnold Small Slice Oatnut Bread1 slice+7 cal
190 calDempsters Sweet Smooth Honey & Oatmeal2 slices+117 cal
90 calSimple Truth Gluten Free Honey Oat Sandwich Bread1 slice+17 cal
70 calMeijer Hearty Oat Enriched Bread1 slice−3 cal
Burning 73 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Oatmeal bread (toasted)?
One serving of Oatmeal bread (toasted) (1 slice) has 73 calories, which works out to 292 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Is Oatmeal bread (toasted) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Oatmeal bread (toasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal bread (toasted)?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal bread (toasted)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
