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Dempsters Sweet Smooth Honey & Oatmeal
Bread, Grains & PastaDempsters

Dempsters Sweet Smooth Honey & Oatmeal nutrition facts

Per 2 slices ยท 75 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    8g
    17% of calories
  • Carbs
    34g
    71% of calories
  • Fat
    2.5g
    12% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Dempsters Sweet Smooth Honey & Oatmeal (2 slices, 75 g) has 190 calories, with 8 g of protein, 34 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (22% DV).

Per 100 g
253cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
30g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 slices (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium75 mg
8%
Iron2 mg
22%
Potassium175 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Dempsters Sweet Smooth Honey & Oatmeal?

One serving of Dempsters Sweet Smooth Honey & Oatmeal (2 slices) has 190 calories, which works out to 253 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Dempsters Sweet Smooth Honey & Oatmeal high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dempsters Sweet Smooth Honey & Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dempsters Sweet Smooth Honey & Oatmeal?

260 mg per serving.

How much sugar is in Dempsters Sweet Smooth Honey & Oatmeal?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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