Meijer Hearty Oat Enriched Bread nutrition facts
Per 1 slice ยท 26 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs13g75% of calories
- Fat1g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Meijer Hearty Oat Enriched Bread (1 slice, 26 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calOatmeal bread1 slice+3 cal
40 calSola Bread, Sweet Oat, Soft White1 sliceโ30 cal
80 calArnold Small Slice Oatnut Bread1 slice+10 cal
190 calDempsters Sweet Smooth Honey & Oatmeal2 slices+120 cal
90 calSimple Truth Gluten Free Honey Oat Sandwich Bread1 slice+20 cal
70 calAunt Millie's Bread, Hearty Oat, Half Loaf1 slicesame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Meijer Hearty Oat Enriched Bread?
One serving of Meijer Hearty Oat Enriched Bread (1 slice) has 70 calories, which works out to 269 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Meijer Hearty Oat Enriched Bread high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Hearty Oat Enriched Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Meijer Hearty Oat Enriched Bread?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Hearty Oat Enriched Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
