⏱ 55 min totalBanana Bread Oatmeal
Per 1 serving · 155 g · 10 ingredients
of a 2,000 cal day
- Protein7.4g13% of calories
- Carbs42g74% of calories
- Fat3.1g12% of calories
- ✓ Low saturated fat
At a glance
One serving of Banana Bread Oatmeal (155 g) has 210 calories, with 7.4 g of protein, 42 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (74% of calories). It is high in Vitamin B6 (21% DV), Vitamin B12 (26% DV) and phosphorus (24% DV).
High in
20%+ of the daily value
- Vitamin B621%
- Vitamin B1226%
- Phosphorus24%
- Copper27%
- Manganese40%
- Selenium27%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine10%
- Riboflavin (B2)19%
- Niacin11%
- Choline12%
- Calcium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ cup, mashed Banana
¹⁄₁₆ cup packed Brown sugar
¼ extra large Egg- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Vanilla extract
¹⁄₁₆ tsp Baking powder- 🥄¹⁄₁₆ tsp Baking soda
¼ cup Soymilk
¹⁄₁₆ tbsp Cinnamon
⅓ cup Rolled oats
Directions
- 1
Preheat the oven to 350°F. Mash the bananas with a fork and measure to ensure you have 1.5 cups.
- 2
In a bowl, whisk together the mashed bananas, brown sugar, eggs, salt, vanilla, baking powder, baking soda, and cinnamon. Add the soymilk and oats, stirring until combined. If using, chop and add walnuts.
- 3
Spray an 8x8 inch glass baking dish with non-stick spray. Pour in the oat mixture, cover with foil, and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes until the center is set and the edges are golden brown.
- 4
Serve warm or refrigerate and enjoy cold.
Vitamins & minerals
Amounts for 1 serving (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 121 mg | 12% |
| Iron | 2 mg | 19% |
| Potassium | 347 mg | 7% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 40% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 11 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 14 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.5 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 56 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 1 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Banana Bread Oatmeal?
One serving of Banana Bread Oatmeal (1 serving) has 210 calories, which works out to 136 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Banana Bread Oatmeal high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Bread Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Bread Oatmeal?
308 mg per serving.
How much sugar is in Banana Bread Oatmeal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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