Arnold Small Slice Oatnut Bread nutrition facts
Per 1 slice ยท 28 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs14g69% of calories
- Fat1.5g17% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Arnold Small Slice Oatnut Bread (1 slice, 28 g) has 80 calories, with 3 g of protein, 14 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 50 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | โ |
| Polyunsaturated fats | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calOatmeal bread1 sliceโ7 cal
40 calSola Bread, Sweet Oat, Soft White1 sliceโ40 cal
190 calDempsters Sweet Smooth Honey & Oatmeal2 slices+110 cal
90 calSimple Truth Gluten Free Honey Oat Sandwich Bread1 slice+10 cal
70 calMeijer Hearty Oat Enriched Bread1 sliceโ10 cal
70 calAunt Millie's Bread, Hearty Oat, Half Loaf1 sliceโ10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Arnold Small Slice Oatnut Bread?
One serving of Arnold Small Slice Oatnut Bread (1 slice) has 80 calories, which works out to 286 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Arnold Small Slice Oatnut Bread high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arnold Small Slice Oatnut Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Arnold Small Slice Oatnut Bread?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Arnold Small Slice Oatnut Bread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
