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⏱ 85 min total

Chicken Cordon Bleu Casserole

Name: Chicken Cordon Bleu Casserole
Prep time: 20 min
Cook time: 65 min
Total time: 85 min
Yield: 1 serving
Ingredients: ¼ tbsp Olive oil; 2 oz Chicken breast; ¼ spray , about 1/3 second Cooking spray; 1 ¼ oz Ham; 1 ¼ slice (1 oz) Swiss cheese; ½ tbsp Butter; ½ tbsp Whole wheat flour; ⁷⁄₁₆ cup 2% milk; ¼ tbsp Lemon juice; ³⁄₁₆ tbsp Dijon mustard; ¹⁄₁₆ tsp Paprika; ¹⁄₁₆ tsp Black pepper; ½ tbsp Butter; ³⁄₁₆ cup Breadcrumbs; ³⁄₁₆ tsp Garlic powder; ³⁄₁₆ tsp Parsley

Per 1 serving · 276 g · 16 ingredients

Calories

540

27%
of a 2,000 cal day

Protein
35g
26% of calories
Carbs
26g
20% of calories
Fat
33g
54% of calories

Portion

At a glance

One serving of Chicken Cordon Bleu Casserole (276 g) has 540 calories, with 35 g of protein, 26 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (70% DV), Vitamin A (26% DV) and thiamine (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 84% and 44% of the daily value.

Per 100 g

196cal

medium energy density

Protein per 100 cal

6.5g

Net carbs

24g

carbs minus fiber

Fiber

6.9 g sugar

High in

20%+ of the daily value

Protein70%
Vitamin A26%
Thiamine46%
Riboflavin (B2)42%
Niacin51%
Vitamin B653%

Good source of

10–19% of the daily value

Vitamin D12%
Vitamin E10%
Folate (B9)10%
Choline19%
Potassium11%
Magnesium15%

Watch

20%+ of the daily value

Sodium31%
Saturated fat84%
Cholesterol44%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 65 min

1
Heat olive oil in a skillet over medium-high heat. Cook the chicken breast for 5-6 minutes per side until cooked through to 165°F and no longer pink. Let rest for 5 minutes before shredding and set aside.
2
Preheat the oven to 350°F. Lightly coat a 9x13-inch baking dish with nonstick cooking spray and set aside.
3
Line the bottom of the baking dish with shredded chicken, then layer with ham slices. Lay the Swiss cheese on top of the ham.
4
Over medium heat, melt butter in a large saucepan. Whisk in flour until smooth. Gradually add milk, whisking continuously until the sauce thickens, about 10 minutes.
5
Add lemon juice, Dijon mustard, paprika, and pepper to the sauce. Bring to a low simmer, whisking continuously. Once thickened, remove from heat and pour evenly over the casserole.
6
In a small saucepan, melt butter and stir in breadcrumbs, garlic powder, parsley, and pepper. Sprinkle the topping over the casserole. Lightly mist with nonstick cooking spray. Bake for 35 minutes until the topping is golden brown.
7
Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (276 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	237 μg	26%
Vitamin C	3 mg	4%
Vitamin D	2 μg	12%
Vitamin E	1 mg	10%
Vitamin K	10 μg	8%
Thiamine	1 mg	46%
Riboflavin (B2)	1 mg	42%
Niacin	8 mg	51%
Vitamin B6	1 mg	53%
Folate (B9)	40 μg	10%
Vitamin B12	2 μg	84%
Pantothenic acid	2 mg	33%
Choline	105 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	452 mg	45%
Iron	2 mg	24%
Potassium	534 mg	11%
Magnesium	65 mg	15%
Phosphorus	521 mg	74%
Zinc	3 mg	30%
Copper	0.2 mg	18%
Manganese	1 mg	26%
Selenium	38 μg	69%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	1 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	98 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	5 g	—
Leucine	3 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	2 g	—
Proline	3 g	—
Retinol	229 μg	—
Serine	2 g	—
Starch	14 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 540 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

102min
Walking (3.5 mph)
65min
Cycling (moderate)
45min
Running (6 mph)
76min
Swimming laps

Common questions

How many calories are in Chicken Cordon Bleu Casserole?

One serving of Chicken Cordon Bleu Casserole (1 serving) has 540 calories, which works out to 196 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Chicken Cordon Bleu Casserole high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken Cordon Bleu Casserole keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Cordon Bleu Casserole?

720 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Cordon Bleu Casserole?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (276 g)

Calories540

% Daily Value*

Total fat 33g	42%
Saturated fat 17g	84%
Trans fat 0.5g
Cholesterol 132mg	44%
Sodium 720mg	31%
Total carbohydrate 26g	10%
Dietary fiber 2g	7%
Total sugars 6.9g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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