Sola Bread, Sweet Oat, Soft White nutrition facts
Per 1 slice · 26 g
of a 2,000 cal day
- Protein4g23% of calories
- Carbs9g51% of calories
- Fat2g26% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sola Bread, Sweet Oat, Soft White (1 slice, 26 g) has 40 calories, with 4 g of protein, 9 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (51% of calories). It is high in dietary fiber (25% DV).
High in
20%+ of the daily value
- Dietary fiber25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
73 calOatmeal bread1 slice+33 cal
80 calArnold Small Slice Oatnut Bread1 slice+40 cal
190 calDempsters Sweet Smooth Honey & Oatmeal2 slices+150 cal
90 calSimple Truth Gluten Free Honey Oat Sandwich Bread1 slice+50 cal
70 calMeijer Hearty Oat Enriched Bread1 slice+30 cal
70 calAunt Millie's Bread, Hearty Oat, Half Loaf1 slice+30 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Sola Bread, Sweet Oat, Soft White?
One serving of Sola Bread, Sweet Oat, Soft White (1 slice) has 40 calories, which works out to 154 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Sola Bread, Sweet Oat, Soft White high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sola Bread, Sweet Oat, Soft White keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sola Bread, Sweet Oat, Soft White?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sola Bread, Sweet Oat, Soft White?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
