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⏱ 55 min total

Protein Gingerbread

Name: Protein Gingerbread
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1 serving
Ingredients: ⅛ cup Rolled oats; ¹⁄₁₆ cup Applesauce; ⅛ tsp Cinnamon; ¹⁄₁₆ tsp Ground ginger; 0.03 tsp Allspice; ⁹⁄₁₆ oz Greek yogurt; ⅛ tsp Vanilla extract; ³⁄₁₆ extra large Egg; ⅛ large Egg white; ¹⁄₁₆ medium Banana; ¹⁄₁₆ tsp Salt; ³⁄₁₆ tsp Baking powder; ⅛ tsp Equal sweetener; ⁹⁄₁₆ scoop (30g) Whey protein powder

Per 1 serving · 79 g · 14 ingredients

Calories

148

7%
of a 2,000 cal day

Protein
18g
48% of calories
Carbs
15g
40% of calories
Fat
2g
12% of calories

Portion

✓ Protein-dense
✓ Low fat
✓ Low saturated fat

At a glance

One serving of Protein Gingerbread (79 g) has 148 calories, with 18 g of protein, 15 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (48% of calories). It is high in protein (36% DV), iron (20% DV) and manganese (20% DV).

Per 100 g

187cal

medium energy density

Protein per 100 cal

12g

Net carbs

13g

carbs minus fiber

Fiber

2.8 g sugar

High in

20%+ of the daily value

Protein36%
Iron20%
Manganese20%
Selenium20%

Good source of

10–19% of the daily value

Riboflavin (B2)10%
Calcium14%
Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 45 min

1
Preheat the oven to 350°F and coat a bread pan with nonstick spray.
2
In a blender or food processor, combine all ingredients and blend until smooth.
3
Pour the batter into the prepared pan and bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool before slicing.

Vitamins & minerals

Amounts for 1 serving (79 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	19 μg	2%
Vitamin C	3 mg	3%
Vitamin D	0.2 μg	1%
Vitamin E	0.2 mg	2%
Vitamin K	1 μg	1%
Thiamine	0 mg	3%
Riboflavin (B2)	0.1 mg	10%
Niacin	1 mg	3%
Vitamin B6	0.1 mg	6%
Folate (B9)	11 μg	3%
Vitamin B12	0.2 μg	9%
Pantothenic acid	0.3 mg	5%
Choline	39 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	142 mg	14%
Iron	2 mg	20%
Potassium	127 mg	3%
Magnesium	20 mg	5%
Phosphorus	108 mg	15%
Zinc	1 mg	6%
Copper	0.1 mg	8%
Manganese	0.5 mg	20%
Selenium	11 μg	20%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	2 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	0.2 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0.4 g	—
Leucine	0.2 g	—
Lycopene	0.1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	0.5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.1 g	—
Retinol	18 μg	—
Serine	0.1 g	—
Starch	0.3 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

28min
Walking (3.5 mph)
18min
Cycling (moderate)
12min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Protein Gingerbread?

One serving of Protein Gingerbread (1 serving) has 148 calories, which works out to 187 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Protein Gingerbread high in protein?

Yes. It has 18 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Protein Gingerbread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Protein Gingerbread?

271 mg per serving.

How much sugar is in Protein Gingerbread?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (79 g)

Calories148

% Daily Value*

Total fat 2g	3%
Saturated fat 0.4g	2%
Trans fat 0g
Cholesterol 44mg	15%
Sodium 271mg	12%
Total carbohydrate 15g	5%
Dietary fiber 2g	7%
Total sugars 2.8g
Protein 18g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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