⏱ 15 min totalPeanut Butter and Honey Oatmeal
Per 1 serving · 353 g · 4 ingredients
of a 2,000 cal day
- Protein23g14% of calories
- Carbs69g43% of calories
- Fat31g43% of calories
- ✓ Low sodium
At a glance
One serving of Peanut Butter and Honey Oatmeal (353 g) has 606 calories, with 23 g of protein, 69 g of carbohydrates and 31 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (47% DV), dietary fiber (26% DV) and Vitamin D (20% DV). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber26%
- Vitamin D20%
- Vitamin E32%
- Thiamine24%
- Riboflavin (B2)46%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)16%
- Choline15%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat41%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the milk in a saucepan over medium heat until it begins to simmer.
- 2
Stir in the oats, peanut butter, and honey.
- 3
Cook for 5-10 minutes, stirring occasionally, until the oats are tender and the mixture reaches your desired consistency.
- 4
Serve the oatmeal warm and enjoy.
Vitamins & minerals
Amounts for 1 serving (353 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 331 mg | 33% |
| Iron | 2 mg | 27% |
| Potassium | 785 mg | 17% |
| Magnesium | 154 mg | 37% |
| Phosphorus | 525 mg | 75% |
| Zinc | 4 mg | 33% |
| Copper | 0.4 mg | 43% |
| Manganese | 2 mg | 83% |
| Selenium | 26 μg | 47% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 12 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 2 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 2 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 606 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Peanut Butter and Honey Oatmeal?
One serving of Peanut Butter and Honey Oatmeal (1 serving) has 606 calories, which works out to 172 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Peanut Butter and Honey Oatmeal high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Honey Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 62 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Honey Oatmeal?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter and Honey Oatmeal?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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