⏱ 5 min totalOatmeal Smoothie
Per 1 serving · 349 g · 5 ingredients
of a 2,000 cal day
- Protein33g32% of calories
- Carbs64g61% of calories
- Fat3.1g7% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Oatmeal Smoothie (349 g) has 393 calories, with 33 g of protein, 64 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (66% DV), dietary fiber (38% DV) and thiamine (20% DV).
High in
20%+ of the daily value
- Protein66%
- Dietary fiber38%
- Thiamine20%
- Iron57%
- Magnesium23%
- Phosphorus40%
Good source of
10–19% of the daily value
- Niacin18%
- Vitamin B613%
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 cup Water
½ tsp Cinnamon- 🥄1 scoop (30g) Whey protein powder
½ tsp Turmeric
1 cup Rolled oats
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (349 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 142 mg | 14% |
| Iron | 5 mg | 57% |
| Potassium | 357 mg | 8% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 281 mg | 40% |
| Zinc | 3 mg | 24% |
| Copper | 0.3 mg | 39% |
| Manganese | 3 mg | 111% |
| Selenium | 36 μg | 65% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.5 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 393 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Oatmeal Smoothie?
One serving of Oatmeal Smoothie (1 serving) has 393 calories, which works out to 113 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Oatmeal Smoothie high in protein?
Yes. It has 33 g of protein per serving, and 32% of its calories come from protein (8.4 g of protein per 100 calories).
Is Oatmeal Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal Smoothie?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Oatmeal Smoothie?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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