⏱ 7 min totalPeach Oatmeal Smoothie
Per 1 serving · 824 g · 6 ingredients
of a 2,000 cal day
- Protein63g41% of calories
- Carbs71g45% of calories
- Fat9.5g14% of calories
- ✓ Protein-dense
At a glance
One serving of Peach Oatmeal Smoothie (824 g) has 606 calories, with 63 g of protein, 71 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (127% DV), dietary fiber (27% DV) and Vitamin D (20% DV).
High in
20%+ of the daily value
- Protein127%
- Dietary fiber27%
- Vitamin D20%
- Thiamine27%
- Riboflavin (B2)95%
- Niacin22%
Good source of
10–19% of the daily value
- Vitamin A18%
- Vitamin C12%
- Folate (B9)12%
- Choline18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ cup Almond milk- 1 cup 2% milk
½ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
1 medium Peach
1 cup Greek yogurt
Directions
- 1
Combine almond milk, reduced fat milk, oatmeal, whey protein powder, sliced peaches, and Greek yogurt in a blender. Blend until smooth. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (824 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 161 μg | 18% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 1 mg | 95% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 3 μg | 130% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 97 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 780 mg | 78% |
| Iron | 3 mg | 41% |
| Potassium | 1,184 mg | 25% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 717 mg | 102% |
| Zinc | 4 mg | 36% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 50% |
| Selenium | 42 μg | 77% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 255 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 2 g | — |
| Galactose | 2 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 18 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 137 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 606 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 115minWalking (3.5 mph)
- 73minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Peach Oatmeal Smoothie?
One serving of Peach Oatmeal Smoothie (1 serving) has 606 calories, which works out to 73 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Peach Oatmeal Smoothie high in protein?
Yes. It has 63 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Peach Oatmeal Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 63 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Oatmeal Smoothie?
334 mg per serving.
How much sugar is in Peach Oatmeal Smoothie?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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