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Hamburger roll (reduced-calorie)
Bread, Grains & Pasta

Hamburger roll (reduced-calorie) nutrition facts

Per 1 roll · 43 g

Calories
84
4%
of a 2,000 cal day
  • Protein
    3.6g
    15% of calories
  • Carbs
    18g
    76% of calories
  • Fat
    0.9g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Hamburger roll (reduced-calorie) (1 roll, 43 g) has 84 calories, with 3.6 g of protein, 18 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
196cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
15g
carbs minus fiber
Fiber
2.7g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine14%
  • Niacin13%
  • Folate (B9)12%
  • Iron16%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 roll (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
6%
Niacin2 mg
13%
Vitamin B60 mg
1%
Folate (B9)48 μg
12%
Vitamin B120 μg
2%
Pantothenic acid0.2 mg
3%
Choline6 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
3%
Iron1 mg
16%
Potassium34 mg
1%
Magnesium9 mg
2%
Phosphorus36 mg
5%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.2 mg
8%
Selenium10 μg
18%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Aspartic acid0.2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Hamburger roll (reduced-calorie)?

One serving of Hamburger roll (reduced-calorie) (1 roll) has 84 calories, which works out to 196 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Hamburger roll (reduced-calorie) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hamburger roll (reduced-calorie) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hamburger roll (reduced-calorie)?

176 mg per serving.

How much sugar is in Hamburger roll (reduced-calorie)?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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