Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame) nutrition facts
Per 1 medium bagel ยท 105 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs56g79% of calories
- Fat1.7g5% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame) (1 medium bagel, 105 g) has 289 calories, with 11 g of protein, 56 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (22% DV) and manganese (25% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Manganese25%
Good source of
10โ19% of the daily value
- Thiamine14%
- Niacin12%
- Iron18%
- Phosphorus14%
- Copper19%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 medium bagel (105 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate (B9) | 23 ฮผg | 6% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 106 mg | 2% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 101 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 25% |
Full breakdown ยท 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | โ |
| Arginine | 0.4 g | โ |
| Aspartic acid | 1 g | โ |
| Cystine | 0.2 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 0.4 g | โ |
| Histidine | 0.2 g | โ |
| Isoleucine | 0.4 g | โ |
| Leucine | 1 g | โ |
| Lysine | 0.3 g | โ |
| Methionine | 0.2 g | โ |
| Monounsaturated fats | 0.1 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Threonine | 0.3 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.1 g | โ |
| Tyrosine | 0.3 g | โ |
| Valine | 0.5 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)288
- Plain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)275
- Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)275
- Dave's Killer Bread Organic Bagels, Plain Awesome274
- Dave's Killer Bread Bagels, Organic, Boomin' Berry274
- Plain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)264
- Sola Bagels, Blu-Berry129
Similar foods
277 calPlain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagelโ12 cal
285 calPlain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagelโ4 cal
289 calPlain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagelsame cal
260 calDave's Killer Bread Organic Bagels, Plain Awesome1 bagelโ29 cal
260 calDave's Killer Bread Bagels, Organic, Boomin' Berry1 bagelโ29 cal
110 calSola Bagels, Blu-Berry1 bagelโ179 cal
Burning 289 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)?
One serving of Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame) (1 medium bagel) has 289 calories, which works out to 275 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)?
561 mg per serving, which is high (20% or more of the 2,300 mg daily value).
