Dave's Killer Bread Organic Bagels, Plain Awesome nutrition facts
Per 1 bagel · 95 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs48g73% of calories
- Fat3g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dave's Killer Bread Organic Bagels, Plain Awesome (1 bagel, 95 g) has 260 calories, with 11 g of protein, 48 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (22% DV).
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 110 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)288
- Plain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)275
- Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)275
- Dave's Killer Bread Organic Bagels, Plain Awesome274
- Dave's Killer Bread Bagels, Organic, Boomin' Berry274
- Plain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)264
- Sola Bagels, Blu-Berry129
Similar foods
277 calPlain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel+17 cal
285 calPlain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel+25 cal
289 calPlain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+29 cal
289 calPlain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+29 cal
260 calDave's Killer Bread Bagels, Organic, Boomin' Berry1 bagelsame cal
110 calSola Bagels, Blu-Berry1 bagel−150 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Dave's Killer Bread Organic Bagels, Plain Awesome?
One serving of Dave's Killer Bread Organic Bagels, Plain Awesome (1 bagel) has 260 calories, which works out to 274 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Dave's Killer Bread Organic Bagels, Plain Awesome high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dave's Killer Bread Organic Bagels, Plain Awesome keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dave's Killer Bread Organic Bagels, Plain Awesome?
410 mg per serving.
How much sugar is in Dave's Killer Bread Organic Bagels, Plain Awesome?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
