⏱ 5 min totalStrawberry Protein Yogurt Smoothie
Per 1 serving · 753 g · 6 ingredients
of a 2,000 cal day
- Protein57g56% of calories
- Carbs24g23% of calories
- Fat9.5g21% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Strawberry Protein Yogurt Smoothie (753 g) has 411 calories, with 57 g of protein, 24 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (114% DV), dietary fiber (45% DV) and Vitamin C (94% DV).
High in
20%+ of the daily value
- Protein114%
- Dietary fiber45%
- Vitamin C94%
- Vitamin E29%
- Riboflavin (B2)23%
- Iron114%
Good source of
10–19% of the daily value
- Folate (B9)12%
- Vitamin B1213%
- Calcium13%
- Magnesium16%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄1 ½ cup Water
- 🥄8 tbsp Rice protein powder
1 tbsp Almond butter
8 large Strawberries- 🥄6 cube Ice cubes
3 tbsp Greek yogurt
Directions
- 1
Combine all ingredients in a blender and blend until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (753 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 85 mg | 94% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 46 μg | 12% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 9 mg | 114% |
| Potassium | 403 mg | 9% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 293 mg | 42% |
| Zinc | 1 mg | 9% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 39% |
| Selenium | 5 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 1 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0.5 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 411 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Strawberry Protein Yogurt Smoothie?
One serving of Strawberry Protein Yogurt Smoothie (1 serving) has 411 calories, which works out to 55 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Strawberry Protein Yogurt Smoothie high in protein?
Yes. It has 57 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Strawberry Protein Yogurt Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberry Protein Yogurt Smoothie?
39 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberry Protein Yogurt Smoothie?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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