Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame) nutrition facts
Per 1 medium bagel · 99 g
of a 2,000 cal day
- Protein11g15% of calories
- Carbs57g79% of calories
- Fat1.7g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame) (1 medium bagel, 99 g) has 285 calories, with 11 g of protein, 57 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (22% DV), thiamine (50% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Thiamine50%
- Riboflavin (B2)21%
- Niacin27%
- Folate (B9)32%
- Iron56%
Good source of
10–19% of the daily value
- Calcium10%
- Phosphorus13%
- Zinc12%
- Copper17%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 medium bagel (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 130 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 4 mg | 56% |
| Potassium | 84 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 91 mg | 13% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 17% |
| Manganese | 1 mg | 25% |
| Selenium | 25 μg | 45% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 3 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 48 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)288
- Plain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)275
- Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)275
- Dave's Killer Bread Organic Bagels, Plain Awesome274
- Dave's Killer Bread Bagels, Organic, Boomin' Berry274
- Plain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)264
- Sola Bagels, Blu-Berry129
Similar foods
277 calPlain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel−8 cal
289 calPlain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+4 cal
289 calPlain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+4 cal
260 calDave's Killer Bread Organic Bagels, Plain Awesome1 bagel−25 cal
260 calDave's Killer Bread Bagels, Organic, Boomin' Berry1 bagel−25 cal
110 calSola Bagels, Blu-Berry1 bagel−175 cal
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)?
One serving of Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame) (1 medium bagel) has 285 calories, which works out to 288 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)?
532 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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