Sola Bagels, Blu-Berry nutrition facts
Per 1 bagel ยท 85 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs36g63% of calories
- Fat3g12% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Sola Bagels, Blu-Berry (1 bagel, 85 g) has 110 calories, with 14 g of protein, 36 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (28% DV) and dietary fiber (104% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber104%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)288
- Plain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)275
- Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)275
- Dave's Killer Bread Organic Bagels, Plain Awesome274
- Dave's Killer Bread Bagels, Organic, Boomin' Berry274
- Plain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)264
- Sola Bagels, Blu-Berry129
Similar foods
277 calPlain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel+167 cal
285 calPlain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel+175 cal
289 calPlain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+179 cal
289 calPlain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+179 cal
260 calDave's Killer Bread Organic Bagels, Plain Awesome1 bagel+150 cal
260 calDave's Killer Bread Bagels, Organic, Boomin' Berry1 bagel+150 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sola Bagels, Blu-Berry?
One serving of Sola Bagels, Blu-Berry (1 bagel) has 110 calories, which works out to 129 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Sola Bagels, Blu-Berry high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sola Bagels, Blu-Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sola Bagels, Blu-Berry?
270 mg per serving.
How much sugar is in Sola Bagels, Blu-Berry?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
