Dave's Killer Bread Bagels, Organic, Boomin' Berry nutrition facts
Per 1 bagel ยท 95 g
of a 2,000 cal day
- Protein10g14% of calories
- Carbs53g76% of calories
- Fat3g10% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Dave's Killer Bread Bagels, Organic, Boomin' Berry (1 bagel, 95 g) has 260 calories, with 10 g of protein, 53 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (76% of calories). It is high in protein (20% DV) and dietary fiber (21% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
Good source of
10โ19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 12% |
| Potassium | 160 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Plain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)288
- Plain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)275
- Plain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)275
- Dave's Killer Bread Bagels, Organic, Boomin' Berry274
- Dave's Killer Bread Organic Bagels, Plain Awesome274
- Plain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)264
- Sola Bagels, Blu-Berry129
Similar foods
277 calPlain bagel (enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel+17 cal
285 calPlain bagel (toasted, enriched, with calcium propionate, includes onion/poppy/sesame)1 medium bagel+25 cal
289 calPlain bagel (enriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+29 cal
289 calPlain bagel (unenriched, without calcium propionate, includes onion/poppy/sesame)1 medium bagel+29 cal
260 calDave's Killer Bread Organic Bagels, Plain Awesome1 bagelsame cal
110 calSola Bagels, Blu-Berry1 bagelโ150 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Dave's Killer Bread Bagels, Organic, Boomin' Berry?
One serving of Dave's Killer Bread Bagels, Organic, Boomin' Berry (1 bagel) has 260 calories, which works out to 274 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Dave's Killer Bread Bagels, Organic, Boomin' Berry high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dave's Killer Bread Bagels, Organic, Boomin' Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dave's Killer Bread Bagels, Organic, Boomin' Berry?
420 mg per serving.
How much sugar is in Dave's Killer Bread Bagels, Organic, Boomin' Berry?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
