⏱ 5 min totalBerry and Spinach Smoothie
Per 1 serving · 597 g · 6 ingredients
of a 2,000 cal day
- Protein28g30% of calories
- Carbs59g62% of calories
- Fat3.3g8% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Berry and Spinach Smoothie (597 g) has 371 calories, with 28 g of protein, 59 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (57% DV), dietary fiber (44% DV) and Vitamin A (25% DV).
High in
20%+ of the daily value
- Protein57%
- Dietary fiber44%
- Vitamin A25%
- Vitamin C52%
- Vitamin K195%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine10%
- Vitamin B614%
- Potassium18%
- Magnesium14%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Almond milk- 🥄4 tbsp Rice protein powder
½ cup, thawed Sweet cherries
½ cup, unthawed Strawberries
½ cup, unthawed Blueberries
1 ½ cup Spinach
Directions
- 1
Combine all ingredients in a blender and blend until smooth.
- 2
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (597 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 226 μg | 25% |
| Vitamin C | 47 mg | 52% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 234 μg | 195% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 6 mg | 79% |
| Potassium | 841 mg | 18% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 119 mg | 17% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 39% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2,720 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Berry and Spinach Smoothie?
One serving of Berry and Spinach Smoothie (1 serving) has 371 calories, which works out to 62 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Berry and Spinach Smoothie high in protein?
Yes. It has 28 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).
Is Berry and Spinach Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Berry and Spinach Smoothie?
200 mg per serving.
How much sugar is in Berry and Spinach Smoothie?
38 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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