⏱ 45 min totalLemon Berry Skillet Cake
Per 1 serving · 111 g · 11 ingredients
of a 2,000 cal day
- Protein7.1g10% of calories
- Carbs19g26% of calories
- Fat21g64% of calories
At a glance
One serving of Lemon Berry Skillet Cake (111 g) has 286 calories, with 7.1 g of protein, 19 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (64% of calories). It is high in riboflavin (b2) (30% DV), choline (23% DV) and iron (20% DV). Keep an eye on saturated fat and cholesterol, which provide 81% and 52% of the daily value.
High in
20%+ of the daily value
- Riboflavin (B2)30%
- Choline23%
- Iron20%
- Manganese26%
- Selenium24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin B1216%
- Pantothenic acid14%
- Phosphorus14%
Watch
20%+ of the daily value
- Saturated fat81%
- Cholesterol52%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ cup Coconut flour
- 🥄¹⁄₁₆ tsp Salt
- 🥄¹⁄₁₆ tsp Baking soda
¾ extra large Egg
¾ tbsp Maple syrup
¹⁄₁₆ cup Coconut oil
¹⁄₁₆ cup Coconut milk
⅛ tsp Vanilla extract
⅛ tbsp Lemon juice
⅛ lemon Lemon zest
⅛ cup Blueberries
Directions
- 1
Preheat oven to 350 degrees F and liberally oil a 10" skillet.
- 2
Sift together coconut flour, sea salt, and baking soda. Set aside.
- 3
Whisk eggs until nice and foamy. Add maple syrup, coconut oil, coconut milk, vanilla, lemon juice, and zest. Mix again to thoroughly combine.
- 4
Slowly add dry to wet. Mix until combined. Allow to sit for 2-3 minutes to allow coconut flour to absorb.
- 5
Pour into greased skillet. Gently spread evenly across bottom of skillet. Pour berries on top.
- 6
Bake for 28-30 minutes, or until cake is firm in center and lightly golden.
- 7
Source: http://www.savorylotus.com/lemon-berry-skillet-cake-gluten-grain-dairy-free/
Vitamins & minerals
Amounts for 1 serving (111 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 20% |
| Potassium | 128 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 26% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 67 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Lemon Berry Skillet Cake?
One serving of Lemon Berry Skillet Cake (1 serving) has 286 calories, which works out to 258 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Lemon Berry Skillet Cake high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lemon Berry Skillet Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lemon Berry Skillet Cake?
232 mg per serving.
How much sugar is in Lemon Berry Skillet Cake?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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