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Acai Berry Smoothie⏱ 5 min total
Recipes

Acai Berry Smoothie

Per 1 serving · 532 g · 4 ingredients

Calories
373
19%
of a 2,000 cal day
  • Protein
    3.2g
    3% of calories
  • Carbs
    67g
    71% of calories
  • Fat
    11g
    26% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Acai Berry Smoothie (532 g) has 373 calories, with 3.2 g of protein, 67 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (71% of calories). It is high in dietary fiber (48% DV), Vitamin C (48% DV) and Vitamin B6 (65% DV).

Per 100 g
70cal
low energy density
Protein per 100 cal
0.9g
Net carbs
53g
carbs minus fiber
Fiber
14g
32 g sugar

High in

20%+ of the daily value

  • Dietary fiber48%
  • Vitamin C48%
  • Vitamin B665%
  • Potassium25%
  • Magnesium20%
  • Manganese39%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%
  • Niacin11%
  • Folate (B9)14%
  • Pantothenic acid17%
  • Iron12%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (532 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C43 mg
48%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
2%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
16%
Niacin2 mg
11%
Vitamin B61 mg
65%
Folate (B9)58 μg
14%
Vitamin B120 μg
0%
Pantothenic acid1 mg
17%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron1 mg
12%
Potassium1,170 mg
25%
Magnesium83 mg
20%
Phosphorus73 mg
10%
Zinc0.5 mg
4%
Copper0.2 mg
18%
Manganese1 mg
39%
Selenium3 μg
6%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene59 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene64 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose12 g—
Galactose0 g—
Glucose12 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch13 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 373 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Acai Berry Smoothie?

One serving of Acai Berry Smoothie (1 serving) has 373 calories, which works out to 70 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Acai Berry Smoothie high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Acai Berry Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Acai Berry Smoothie?

116 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Acai Berry Smoothie?

32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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