⏱ 15 min totalHomemade Pizza Bagels
Per 1 serving · 122 g · 4 ingredients
of a 2,000 cal day
- Protein15g23% of calories
- Carbs30g45% of calories
- Fat9.7g33% of calories
At a glance
One serving of Homemade Pizza Bagels (122 g) has 267 calories, with 15 g of protein, 30 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (30% DV), Vitamin E (29% DV) and thiamine (29% DV). Keep an eye on sodium and saturated fat, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin E29%
- Thiamine29%
- Riboflavin (B2)25%
- Niacin20%
- Calcium34%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Vitamin B1217%
- Zinc14%
- Copper15%
- Manganese16%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 250°F.
- 2
Toast the bagel until lightly browned.
- 3
Place a slice of pepperoni over the bagel hole.
- 4
Spread the pizza sauce evenly over the bagel.
- 5
Sprinkle mozzarella cheese on top of the sauce.
- 6
Add the remaining pepperoni slices on top.
- 7
Bake in the oven for about 10 minutes, or until the cheese is melted. Serve hot.
Vitamins & minerals
Amounts for 1 serving (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 43 μg | 5% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.4 mg | 29% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 343 mg | 34% |
| Iron | 2 mg | 30% |
| Potassium | 199 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 209 mg | 30% |
| Zinc | 2 mg | 14% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 16% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 91 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,255 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 35 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Homemade Pizza Bagels?
One serving of Homemade Pizza Bagels (1 serving) has 267 calories, which works out to 220 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Homemade Pizza Bagels high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Homemade Pizza Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Homemade Pizza Bagels?
577 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Homemade Pizza Bagels?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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