⏱ 8 min totalPeanut Butter Bagel
Per 1 serving · 148 g · 3 ingredients
of a 2,000 cal day
- Protein18g14% of calories
- Carbs71g55% of calories
- Fat18g31% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Bagel (148 g) has 501 calories, with 18 g of protein, 71 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (55% of calories). It is high in protein (36% DV), Vitamin E (72% DV) and thiamine (53% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin E72%
- Thiamine53%
- Riboflavin (B2)32%
- Niacin56%
- Folate (B9)35%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin B617%
- Pantothenic acid16%
- Zinc15%
Watch
20%+ of the daily value
- Sodium20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the bagel until golden brown.
- 2
Spread the smooth peanut butter over the top, then drizzle with honey.
- 3
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (148 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 11 mg | 72% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 9 mg | 56% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 36 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 246 mg | 25% |
| Iron | 4 mg | 54% |
| Potassium | 296 mg | 6% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 212 mg | 30% |
| Zinc | 2 mg | 15% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 48% |
| Selenium | 24 μg | 44% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 501 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Peanut Butter Bagel?
One serving of Peanut Butter Bagel (1 serving) has 501 calories, which works out to 339 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Peanut Butter Bagel high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 68 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Bagel?
449 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peanut Butter Bagel?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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