⏱ 20 min totalChicken & Mayo Bagel
Per 1 serving · 357 g · 6 ingredients
of a 2,000 cal day
- Protein39g27% of calories
- Carbs59g42% of calories
- Fat20g31% of calories
At a glance
One serving of Chicken & Mayo Bagel (357 g) has 573 calories, with 39 g of protein, 59 g of carbohydrates and 20 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (78% DV), Vitamin A (31% DV) and Vitamin E (66% DV). Keep an eye on sodium and cholesterol, which provide 26% and 31% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Vitamin A31%
- Vitamin E66%
- Vitamin K73%
- Thiamine66%
- Riboflavin (B2)47%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin C12%
- Vitamin B1210%
- Potassium17%
- Magnesium19%
- Zinc18%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium bagel Plain bagel
1 tbsp Mayonnaise
1 breast fillet Chicken breast
1 tsp Olive oil
3 slice, medium Tomatoes
2 leaf outer Romaine lettuce
Directions
- 1
Slice the bagel in half and toast lightly if desired. Spread half of the mayonnaise on the cut side of the top half of the bagel and the remaining half on the bottom half.
- 2
Pound the chicken breast to an even thickness using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with olive oil for about 4 minutes per side, or until fully cooked through to 165°F. Slice the chicken breast into 1/2 cm thick slices.
- 3
Slice the tomatoes into 1/2 cm thick slices.
- 4
Arrange the lettuce on the bottom half of the bagel, top with slices of cooked chicken, balance the tomatoes on top of the chicken, and cover with the remaining half of the bagel.
Vitamins & minerals
Amounts for 1 serving (357 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 280 μg | 31% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 10 mg | 66% |
| Vitamin K | 88 μg | 73% |
| Thiamine | 1 mg | 66% |
| Riboflavin (B2) | 1 mg | 47% |
| Niacin | 17 mg | 104% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 208 μg | 52% |
| Vitamin B12 | 0.3 μg | 10% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 126 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 261 mg | 26% |
| Iron | 5 mg | 62% |
| Potassium | 790 mg | 17% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 389 mg | 56% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 31% |
| Selenium | 50 μg | 91% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 61 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 3,197 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 1,544 μg | — |
| Lysine | 3 g | — |
| Maltose | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 2 g | — |
| Retinol | 10 μg | — |
| Serine | 2 g | — |
| Starch | 39 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 6 g | — |
| Tryptophan | 0.5 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 573 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Chicken & Mayo Bagel?
One serving of Chicken & Mayo Bagel (1 serving) has 573 calories, which works out to 160 calories per 100 g. That is about 29% of a 2,000-calorie day.
Is Chicken & Mayo Bagel high in protein?
It provides a solid 39 g of protein per serving (78% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken & Mayo Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken & Mayo Bagel?
591 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken & Mayo Bagel?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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