⏱ 10 min totalBagel Pizza
Per 1 serving · 99 g · 3 ingredients
of a 2,000 cal day
- Protein9.4g20% of calories
- Carbs30g64% of calories
- Fat3.4g16% of calories
At a glance
One serving of Bagel Pizza (99 g) has 190 calories, with 9.4 g of protein, 30 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in Vitamin E (31% DV), thiamine (26% DV) and niacin (23% DV).
High in
20%+ of the daily value
- Vitamin E31%
- Thiamine26%
- Niacin23%
- Calcium23%
- Iron27%
- Selenium25%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Folate (B9)15%
- Phosphorus18%
- Copper11%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat broiler to low.
- 2
Slice bagels in half and place on a baking sheet. spread sauce on bagels and sprinkle with cheese.
- 3
Broil 4-5 inches away from the low flame for 3 minutes. Open the oven door and watch as cheese melts and browns. Remove pizzas from the oven and serve.
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 29 μg | 3% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 2 mg | 27% |
| Potassium | 171 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 14% |
| Selenium | 14 μg | 25% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 131 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,069 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 18 μg | — |
| Serine | 0.5 g | — |
| Starch | 20 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Bagel Pizza?
One serving of Bagel Pizza (1 serving) has 190 calories, which works out to 193 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Bagel Pizza high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bagel Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bagel Pizza?
444 mg per serving.
How much sugar is in Bagel Pizza?
6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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