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Spaghetti (cooked, unenriched, salt added)
Bread, Grains & Pasta

Spaghetti (cooked, unenriched, salt added) nutrition facts

Per 1 oz ยท 28 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    1.6g
    15% of calories
  • Carbs
    8.7g
    79% of calories
  • Fat
    0.3g
    6% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Spaghetti (cooked, unenriched, salt added) (1 oz, 28 g) has 45 calories, with 1.6 g of protein, 8.7 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (79% of calories).

Per 100 g
157cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
8g
carbs minus fiber
Fiber
0.5g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
0%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Folate (B9)2 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
2%
Potassium12 mg
0%
Magnesium5 mg
1%
Phosphorus16 mg
2%
Zinc0.1 mg
1%
Copper0 mg
3%
Manganese0.1 mg
4%
Selenium7 ฮผg
14%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.1 gโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.1 gโ€”
Lysine0 gโ€”
Maltose0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0.1 gโ€”
Proline0.2 gโ€”
Serine0.1 gโ€”
Starch7 gโ€”
Sucrose0 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Spaghetti (cooked, unenriched, salt added)?

One serving of Spaghetti (cooked, unenriched, salt added) (1 oz) has 45 calories, which works out to 157 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Spaghetti (cooked, unenriched, salt added) high in protein?

Not especially. It has 1.6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti (cooked, unenriched, salt added) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Spaghetti (cooked, unenriched, salt added)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spaghetti (cooked, unenriched, salt added)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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