⏱ 30 min totalSpaghetti Carbonara
Per 1 serving · 103 g · 6 ingredients
of a 2,000 cal day
- Protein15g15% of calories
- Carbs33g33% of calories
- Fat23g53% of calories
At a glance
One serving of Spaghetti Carbonara (103 g) has 404 calories, with 15 g of protein, 33 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (30% DV), thiamine (40% DV) and riboflavin (b2) (21% DV). Keep an eye on saturated fat and cholesterol, which provide 36% and 26% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Thiamine40%
- Riboflavin (B2)21%
- Niacin27%
- Folate (B9)27%
- Iron24%
Good source of
10–19% of the daily value
- Vitamin B614%
- Vitamin B1218%
- Pantothenic acid12%
- Choline12%
- Calcium14%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat36%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Parmesan cheese
¼ extra large Egg
2 ½ strip Bacon
1 ½ oz Spaghetti
½ tbsp Olive oil
¼ dash Black pepper
Directions
- 1
Boil a large pot of well-salted water. Cook the pasta according to the package directions, boiling for 8 minutes to achieve al dente texture.
- 2
In a large bowl, whisk together the Parmesan, egg, olive oil, and black pepper until smooth.
- 3
Chop the bacon into batons and fry in a pan over medium-high heat until cooked through.
- 4
Drain the pasta without rinsing and immediately add it to the egg mixture. Toss with the bacon to coat evenly.
Vitamins & minerals
Amounts for 1 serving (103 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 49 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.5 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 108 μg | 27% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 63 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 144 mg | 14% |
| Iron | 2 mg | 24% |
| Potassium | 184 mg | 4% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 225 mg | 32% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 17% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 9 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 27 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.5 μg | — |
Burning 404 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 77minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Spaghetti Carbonara?
One serving of Spaghetti Carbonara (1 serving) has 404 calories, which works out to 391 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Spaghetti Carbonara high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti Carbonara keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti Carbonara?
391 mg per serving.
How much sugar is in Spaghetti Carbonara?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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