⏱ 30 min total

Greek Spaghetti

Name: Greek Spaghetti
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 ½ tbsp Butter; 4 oz Spaghetti; ⅛ tsp Salt; ¼ tsp, ground Oregano; ¼ cup Parmesan cheese

Per 1 serving · 156 g · 5 ingredients

Calories

658

33%
of a 2,000 cal day

Protein
23g
14% of calories
Carbs
86g
52% of calories
Fat
25g
34% of calories

Portion

At a glance

One serving of Greek Spaghetti (156 g) has 658 calories, with 23 g of protein, 86 g of carbohydrates and 25 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (45% DV), dietary fiber (22% DV) and Vitamin A (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 74% and 20% of the daily value.

Per 100 g

422cal

high energy density

Protein per 100 cal

3.4g

Net carbs

79g

carbs minus fiber

Fiber

6.2g

3.2 g sugar

High in

20%+ of the daily value

Protein45%
Dietary fiber22%
Vitamin A21%
Thiamine86%
Riboflavin (B2)41%
Niacin51%

Good source of

10–19% of the daily value

Vitamin B613%
Vitamin B1213%
Pantothenic acid12%
Magnesium17%

Watch

20%+ of the daily value

Sodium28%
Saturated fat74%
Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min

1
Preheat the oven to 250°F.
2
Bring a large pot of lightly salted water to a boil. Add the spaghetti and cook for 8 to 10 minutes until al dente. Drain well.
3
In a medium skillet over medium heat, melt the butter with salt and cook until just browned. Remove from heat and toss with the cooked pasta, grated Parmesan cheese, and oregano.
4
Transfer the pasta mixture into a 7x11 inch baking dish. Bake in the preheated oven for 10 to 15 minutes until hot and bubbly.

Vitamins & minerals

Amounts for 1 serving (156 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	192 μg	21%
Vitamin C	0 mg	0%
Vitamin D	0.4 μg	3%
Vitamin E	1 mg	5%
Vitamin K	5 μg	4%
Thiamine	1 mg	86%
Riboflavin (B2)	1 mg	41%
Niacin	8 mg	51%
Vitamin B6	0.2 mg	13%
Folate (B9)	272 μg	68%
Vitamin B12	0.3 μg	13%
Pantothenic acid	1 mg	12%
Choline	24 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	287 mg	29%
Iron	4 mg	51%
Potassium	283 mg	6%
Magnesium	72 mg	17%
Phosphorus	367 mg	52%
Zinc	2 mg	21%
Copper	0.3 mg	36%
Manganese	1 mg	46%
Selenium	77 μg	139%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0.1 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	53 μg	—
Caffeine	0 mg	—
Cystine	0.4 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	21 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	0.2 g	—
Glutamic acid	7 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	2 g	—
Methionine	0.4 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	3 g	—
Retinol	188 μg	—
Serine	1 g	—
Starch	71 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0.5 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 658 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

125min
Walking (3.5 mph)
79min
Cycling (moderate)
55min
Running (6 mph)
93min
Swimming laps

Common questions

How many calories are in Greek Spaghetti?

One serving of Greek Spaghetti (1 serving) has 658 calories, which works out to 422 calories per 100 g. That is about 33% of a 2,000-calorie day.

Is Greek Spaghetti high in protein?

It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Greek Spaghetti keto-friendly?

It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Greek Spaghetti?

639 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Greek Spaghetti?

3.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (156 g)

Calories658

% Daily Value*

Total fat 25g	31%
Saturated fat 15g	74%
Trans fat 0.7g
Cholesterol 60mg	20%
Sodium 639mg	28%
Total carbohydrate 86g	31%
Dietary fiber 6.2g	22%
Total sugars 3.2g
Protein 23g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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