⏱ 20 min totalSpaghetti with Olive Oil and Garlic Sauce
Per 1 serving · 78 g · 6 ingredients
of a 2,000 cal day
- Protein7.5g8% of calories
- Carbs43g46% of calories
- Fat19g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spaghetti with Olive Oil and Garlic Sauce (78 g) has 372 calories, with 7.5 g of protein, 43 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin K (35% DV), thiamine (42% DV) and niacin (26% DV).
High in
20%+ of the daily value
- Vitamin K35%
- Thiamine42%
- Niacin26%
- Folate (B9)34%
- Iron26%
- Manganese24%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin E18%
- Riboflavin (B2)17%
- Phosphorus16%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
1 ⅓ tbsp Olive oil
½ cloves, minced Garlic
½ tbsp Parsley- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Cook the spaghetti according to package directions until al dente, 8–10 minutes. Drain well, return to the pot, and cover to keep warm.
- 2
Meanwhile, warm the olive oil in a medium skillet over low heat. Add the minced garlic and cook gently, stirring, until fragrant but not browned, 5–6 minutes.
- 3
Remove the skillet from the heat, stir in the chopped parsley, and season the oil with salt and pepper to taste.
- 4
Pour the warm garlic-parsley oil over the spaghetti and toss until evenly coated. Taste and adjust salt and pepper, then serve immediately.
Vitamins & minerals
Amounts for 1 serving (78 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 1 mg | 42% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 137 μg | 34% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 18 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 143 mg | 3% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 111 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 24% |
| Selenium | 36 μg | 66% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 96 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 35 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 372 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Spaghetti with Olive Oil and Garlic Sauce?
One serving of Spaghetti with Olive Oil and Garlic Sauce (1 serving) has 372 calories, which works out to 476 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spaghetti with Olive Oil and Garlic Sauce high in protein?
Not especially. It has 7.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti with Olive Oil and Garlic Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with Olive Oil and Garlic Sauce?
31 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spaghetti with Olive Oil and Garlic Sauce?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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