⏱ 25 min totalChicken Parmesan
Per 1 serving · 365 g · 10 ingredients
of a 2,000 cal day
- Protein47g32% of calories
- Carbs63g43% of calories
- Fat17g26% of calories
- ✓ Protein-dense
At a glance
One serving of Chicken Parmesan (365 g) has 603 calories, with 47 g of protein, 63 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (94% DV), dietary fiber (21% DV) and Vitamin E (27% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 37% and 55% of the daily value.
High in
20%+ of the daily value
- Protein94%
- Dietary fiber21%
- Vitamin E27%
- Thiamine67%
- Riboflavin (B2)53%
- Niacin134%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin K17%
Watch
20%+ of the daily value
- Sodium42%
- Saturated fat37%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast- 🥄¼ dash Salt
¼ dash Black pepper
⅛ cup Breadcrumbs
¼ large Egg
1 tsp Butter
½ cup Marinara sauce
1 oz Mozzarella cheese
½ tbsp Parmesan cheese
2 oz Spaghetti
Directions
- 1
Bring a pot of water to a boil and cook the spaghetti according to the package instructions.
- 2
Pound the chicken breasts to flatten them. Season with salt and pepper.
- 3
Dip each chicken breast in the beaten egg, then coat with bread crumbs.
- 4
In a hot skillet, melt the butter and fry the chicken until browned and cooked through, about 10 minutes. Remove from the skillet.
- 5
Add the pasta sauce to the skillet and heat thoroughly.
- 6
Return the chicken to the skillet, place slices of mozzarella on top, and sprinkle with parmesan cheese.
- 7
Cover and cook until the cheese is melted. Serve the chicken with the cooked spaghetti.
Vitamins & minerals
Amounts for 1 serving (365 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 20 μg | 17% |
| Thiamine | 1 mg | 67% |
| Riboflavin (B2) | 1 mg | 53% |
| Niacin | 21 mg | 134% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 185 μg | 46% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 2 mg | 48% |
| Choline | 167 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 338 mg | 34% |
| Iron | 4 mg | 53% |
| Potassium | 1,002 mg | 21% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 600 mg | 86% |
| Zinc | 3 mg | 28% |
| Copper | 0.3 mg | 36% |
| Manganese | 1 mg | 35% |
| Selenium | 76 μg | 139% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 522 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 39 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 16,275 μg | — |
| Lysine | 4 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 101 μg | — |
| Serine | 2 g | — |
| Starch | 43 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 603 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 114minWalking (3.5 mph)
- 72minCycling (moderate)
- 50minRunning (6 mph)
- 85minSwimming laps
Common questions
How many calories are in Chicken Parmesan?
One serving of Chicken Parmesan (1 serving) has 603 calories, which works out to 165 calories per 100 g. That is about 30% of a 2,000-calorie day.
Is Chicken Parmesan high in protein?
Yes. It has 47 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Chicken Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Parmesan?
969 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Parmesan?
9.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
115 calLean Green Smoothie1 serving
304 calPineapple Teriyaki Chicken Skillet1 serving
444 calTropical Breakfast Quinoa1 serving
521 calCarrot Cake Smoothie Bowl1 serving
367 calChicken & Pineapple Stir-Fry1 serving
226 calPineapple Fried Cauliflower "Rice1 serving
338 calPineapple and Ham Pizza1 serving
272 calTangy Pineapple Chicken1 serving