Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's) nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein2.7g6% of calories
- Carbs33g78% of calories
- Fat3g16% of calories
- ✓ Low fat
- ✓ Cholesterol free
At a glance
One serving of Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's) (1 cup, 41 g) has 156 calories, with 2.7 g of protein, 33 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin A (33% DV), Vitamin C (31% DV) and thiamine (58% DV).
High in
20%+ of the daily value
- Vitamin A33%
- Vitamin C31%
- Thiamine58%
- Riboflavin (B2)61%
- Niacin58%
- Vitamin B671%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Phosphorus10%
- Copper17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 297 μg | 33% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 1 μg | 9% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 1 mg | 61% |
| Niacin | 9 mg | 58% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 185 μg | 46% |
| Vitamin B12 | 3 μg | 116% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 11 mg | 134% |
| Potassium | 112 mg | 2% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 17% |
| Manganese | 1 mg | 57% |
| Selenium | 13 μg | 24% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 1 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 297 μg | — |
| Theobromine | 16 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Cereal, Chocolate Almond429
- Premier Protein Cereal, Chocolate Almond429
- Post Premier Protein Chocolate Almond Cereal429
- Cheerios Cereal, Chocolate Strawberry389
- Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's)381
- Special K Cereal, Chocolatey Delight381
- Kellogg's Special K Protein Meal Bar, Strawberry378
Similar foods
170 calKellogg's Special K Protein Meal Bar, Strawberry1 bar+14 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+24 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+24 cal
140 calCheerios Cereal, Chocolate Strawberry1 cup−16 cal
160 calSpecial K Cereal, Chocolatey Delight1 cup+4 cal
180 calPost Premier Protein Chocolate Almond Cereal1 cup+24 cal
Burning 156 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's)?
One serving of Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's) (1 cup) has 156 calories, which works out to 381 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's)?
239 mg per serving.
How much sugar is in Special K Chocolatey Delight cereal (ready-to-eat, Kellogg's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
